How To Get Rid Of Stretch Marks
Stretch marks are unsightly tears in the skin, and they are caused by pregnancy, sudden weight gain or weight loss, growth spurts, and certain medications. However, knowing how to get rid of stretch marks is actually a lot harder than you might expect, and it is nigh impossible to completely get rid of them.
If you are interested in learning how to get rid of your stretch marks, read on to find a few tips that can help you treat the stretch marks as much as possible:
Tips #1 Get Some Exercise
One of the best ways to get rid of stretch marks is to do exercise. Doing exercise helps you to build and tone your muscles, which in turn helps to make your skin much firmer. The stretch marks won’t completely disappear, but they will be much less visible when your muscles fill out the skin beneath them.
Doing exercise also helps to prevent stretch marks from appearing in the future, as the exercise that you do helps to improve your body’s circulation. The improved circulation means that your skin gets more of the nutrients that it needs to stay healthy and elastic, and thus stretch marks will be much less likely to form.
Tips #2 Dietary Improvements
If you want to get rid of stretch marks, changing your dietary habits is a great way to do so. Eating foods that help to promote the healthy growth of tissue is one of the best ways to stop stretch marks from forming in the first place, and it will help them to heal as much as possible.
Food that is rich in Vitamin C is necessary, as vitamin C is an important antioxidant that will keep your skin young and healthy. Vitamin C can help the body to produce more collagen, which is one of the two nutrients needed by the skin in order to remain elastic and young.
It is recommended that those trying to get rid of stretch marks should take Vitamin C supplements, but getting more Vitamin A, Vitamin E, and zinc in your diet can help to prevent stretch marks and make the ones you have disappear as much as possible.
Taking glycolic acid along with Vitamin C can double the effectiveness of both supplements, as they work together to help the skin produce more collagen that builds up the tissues of the skin. By combining a healthy diet with exercise, you increase the chances of getting rid of stretch marks.
What next?
Continue to read more in depth information about stretch marks. Check out the following pages:
- Stretch Marks During Pregnancy – Prevention and Treatment
- Stretch Marks on Back – A Common Problem in Men
- Weight Loss Stretch Marks – Avoiding Unsightly Stretch Marks While Losing Weight
- Stretch Marks on Stomach – Natural Options for Preventing and Treating These Stretch Marks
- How to Deal with Stretch Mark on Breast
Tips #3 Creams and Lotions
There are many excellent creams, lotions, oils, and other products that can help you to get rid of stretch marks, such as:
- Cocoa butter – Cocoa butter is a powerful moisturizer that will keep the skin fresh and young.
- Retinoids – Retinoids help to increase the production of elastic and collagen in the skin.
- Topical tretinoin – Topical tretinoin is a medicated cream that you can reduce the size and lighten stretch marks by increasing the reconstruction of the tissues by the collagen in the skin. It needs to be applied within the first few weeks after the marks appear, but it should be avoided by pregnant women.
- Vitamin E – Any cream containing vitamin E will be incredibly beneficial for those trying to get rid of stretch marks. Vitamin E is effective at penetrating the skin at the cellular level, and the vitamin helps the skin cells to reproduce and rebuild as effectively as possible.
- Aloe Vera – Aloe Vera is a plant that is incredibly effective at helping the skin cells to rebuild themselves, and any cream or lotion that contains aloe will be effective at helping to eliminate stretch marks.
- Shea Butter – Shea butter is like cocoa butter, as it contains a good deal of Vitamins A, C, and E. Applying it to your stretch marks is one of the best ways to get rid of them.
Tips #4 Surgeries and Treatments
Microdermabrasion is one method of stretch mark removal to consider. The way this treatment works is by blowing tiny crystals in contact with the skin in order to polish the skin’s surface. The dead or old skin cells are removed along with the crystals, and the new skin cells are able to grow in new and fresh in their place. This works to get rid of stretch marks that are older.
There are a number of surgeries and laser treatment options as well. Vascular laser treatment helps to reduce the redness of stretch marks, while fractioned laser deals with old stretch marks. Pulsed dye laser treatment is best for new stretch marks, and both it and fractional photothermolysis deal with the underlying skin layers.
Any Questions? – You Can Email me: (info@stretchmarkstips.com)
Hi, my name is Miranda and I struggled for years with stretch marks just like you probably do.
I hate exercise and surgery is out of the question, so I think I’m gonna stick with good diets and creams. I gained about 70 pound in 2 years and I have stretch marks pretty much about 20 percent of my body. I don’t really think there’s anything that can fix this, but maybe the solutions here will help a bit.
So one day I realized that I wasn’t able to fit in my old pants anymore and I realized that I had gained weight. I went out to buy couple of pairs of jeans and that was it. A year goes by and I can’t no longer fit in the jeans I bought a year ago. So goes another year and here I am some 50 pounds heavier than 3 years ago and with plenty of stretch marks to prove exactly how fat I am. I’ve woken up from my laziness and I’m ready to do just about anything and everything that it would take to lose weight and get rid of my stretch marks. I just hope I haven’t done too much damage on my skin already.
I try to excersise a few times a week but unfortunately I cannot eat healthy food, specially at this time of the year. Last week, in a fitting room (more powerful lighting) I saw stretch marks on my legs! I have thought about it and I am going to change my eating habbits as well as try any treatment there is out there to get rid of them.
I really like the tip on exercising and it’s definitely true. It’s not so much that it makes the stretch-marks disappear, the main advantage is that it helps to sort of fill up your skin more so they are harder to notice. It also gives you big muscles which I guess is a bonus if you’re just trying to get rid of stretch marks
Wow, I’ve never seen so many options for treating stretchmarks which bother so many people that have them. I have tried a bunch of the stretchmarks tips on this page and the ones I can really recommend are dietary changes and vitamin E. I started eating more carrots and leafy greens and it really helped how my skin looked. It’s proven that eating 2 more servings of vegetables a day over a period of 6 weeks can really improve the look and health of your skin and I think everyone here should consider giving that a shot in addition to some of the treatments listed above if you are serious about getting rid of stretchmarks.