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Differentiating Red versus White Stretch Marks

The best way to treat stretch marks is to keep your skin hydrated, nourished, and healthy before stretch marks actually occur…

You can start using creams and lotions before the stretch marks develop, especially if you are pregnant or take up bodybuilding and expect the marks to come eventually. If you already have some stretch marks, it is important to take immediate action to prevent further skin stretching and scarring.

The next best thing to preventing stretch marks is treating the marks while they are fresh and new… When stretch marks first appear, they are darker in color. They are red in most cases, but can have slightly different colors depending on the pigmentation of your skin. These stretch marks will eventually settle into the skin and turn darker brown, white, or a color more in line with your natural skin color…

Some people are pleased to find that their stretch marks become far less prominent in this later phase of white stretch marks. For some, the skin feel of the stretch marks may be worse than the appearance. Many others are displeased with the prominent appearance of their stretch marks once they reach this white phase. These older stretch marks may be less responsive to treatment, so they are more likely to be a permanent feature of your body than the fresh, red stretch marks…

If your stretch marks are in the later white phase, there are some noninvasive and minimally invasive treatments that can help reduce their appearances. If your stretch marks are still red, it is perfect timing to aggressively treat your marks while they are more likely to respond to those treatments. Your options can include any combination of the following treatment options:

It can take a couple years or longer for red stretch marks to gradually lose their color and become white stretch marks. This means you have a substantial window of opportunity to treat those stretch marks and reduce their appearance before they settle into your skin and become less responsive to treatment. It is the color in the skin that allows these fresher stretch marks to respond in a more pleasing manner to all of the above listed treatment options.

No matter what color your stretch marks are right now, you can start treating them by keeping your skin well nourished and hydrated. Apply hydrating lotions that include vitamin E and other elements proven to help with scarring and other skin problems. Consume a healthy diet and drink water rather than sugary drinks with a lot of calories. These measures will keep your skin healthy and less vulnerable to stretching and scarring, but they will also help control your body weight which further protects your skin against further stretching…

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Four Stretch Mark Removal Measures to Adapt

What can you do about stretch marks once they overtake your stomach, arms, thighs, or another part of your body?

The following four stretch mark removal tips will give you the most effective options, starting with the least invasive and moving up to more extreme measures…

1. Add stretch mark creams, lotions, or gels a part of your daily grooming routine.

If you are pregnant, start lifting weights, or take other actions that you fear will result in the development of stretch marks, you can start using these products before the marks actually develop. You can also use these products if you fear your stretch marks will become more prominent as your body goes through these changes.

If your stretch marks have already developed, consistent use of high quality stretch mark creams, lotions, or gels can gradually fade the marks so they are not as easily seen. Read the active ingredients in each product you consider using. Make sure that all active ingredients have some proven capability of lightening stretch marks.

2. Keep your skin well hydrated and nourished.

This applies directly and indirectly. Directly hydrate and nourish your skin through oils and lotions that contain vitamin E and other nourishing ingredients. Indirectly hydrate and nourish your skin by taking a high quality multivitamin each day, consuming a nutrient-dense diet, and drinking adequate amounts of water. Some drinks, such as green tea, can be nourishing and hydrating for your skin as well. Healthy, well hydrated skin is less likely to scar and will heal faster when other measures are applied to remove stretch marks.

3. Exfoliate your skin at home or through microdermabrasion treatments.

You can purchase exfoliation products or make your own using baking soda, oatmeal, and other ingredients known to clean away the top layers of the skin effectively. The goal is to take away the dead skin cells so the remaining skin is fresh and healthy. This is one proven way to lighten the appearance of stretch marks without waiting for lotions, creams, and gels to work their magic over time.

You can find a local professional offering microdermabrasion treatments if you find home exfoliation less than satisfactory. These treatments are a more aggressive form of exfoliation that can lead to a lighter appearance of your stretch marks instantly.

4. Schedule a chemical peel, laser treatment, or a tummy tuck.

These procedures are more aggressive, but they can also be more rewarding if you seek instant gratification. A chemical peel will essentially peel away some of the damaged skin so you are left with smoother, softer, healthier skin that may not feature your stretch marks as prominently. Laser treatments can affect the skin in a variety of ways, and some will stimulate the production of collagen and elastin in the skin for the long term health of your skin. A tummy tuck can tuck away the scars so they are not seen outwardly.

What measures are you willing to take to get rid of your stretch marks? Try some of these measures and see what results you can obtain…

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Why Most People Prefer Stretch Mark Creams

Stretch marks are difficult to get rid of, and for some people they are permanent markers on the skin. Does this mean you should just stop fighting and accept that your body will forever be flawed due to these marks? Absolutely not! There are some things you can do to dramatically reduce the appearance of your stretch marks, and for most people great results can be obtained with simple creams.

Creams are Accessible

You do not need a doctor’s prescription for most stretch mark creams. You do not need the approval of a cosmetic surgeon or any other medical professional. You can find high quality creams in any drug store, with a larger variety available through the internet.

Creams are Easy to Use

Stretch mark creams need to be rubbed into the skin at least once a day over a long period of time to deliver the best results. You do not have to follow complicated procedures or worry about side effects when you make use of these creams.

Creams are Low Risk

When you go in for surgery or undergo cosmetic procedures, you have to worry about botched surgeries and permanent scars. When you take prescription medications, you have to worry about unpleasant side effects. Over-the-counter stretch mark creams are made with safer ingredients that come with much lower risk of side effects. You should still study up on potential side effects, but your risks are lower with over-the-counter creams.

Creams Nourish the Skin

Many stretch mark creams incorporate a variety of vitamins and minerals that nourish the skin so it is healthier than it was before you used the cream. While reducing the color and prominence of your stretch marks, these creams help create healthy skin that is better able to resist further damage in the future. That is something you are not likely to get through cosmetic or surgical procedures.

Creams are Versatile

Stretch mark creams can be used on virtually any part of the exterior body. You can use them on the underside of your arms, across your abdominals, or on your thighs. If you can easily reach the part of your body affected, then you can safely use a stretch mark cream to reduce the appearance of your stretch marks over time.

If you do not like the idea of allowing a medical professional to cut into your body just to get rid of stretch marks, creams are a safer and more affordable treatment option. There are cosmetic procedures that are minimally invasive and quite effective, but for most people the expense of those procedures is prohibitive. If you do not want to spend thousands of dollars trying to get rid of your stretch marks, do like millions of other people and start with an effective stretch mark cream.

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Laser Surgery vs. Tummy Tuck to Treat Stretch Marks

There comes a point for some people when pretending stretch marks do not exist or trying to conceal them through spray tans and clothing becomes more hassle than it is worth…

If you are at that point right now, you may find yourself considering laser surgery or a tummy tuck to get rid of the stretch marks once and for all. The question is which one of these options will meet your needs with the least amount of risk to your health and financial expense…

Laser surgery is appealing to many because it does not involve cutting into your body. A tummy tuck will require a painful recovery period, but laser surgery comes with minimal recovery time that does not involve a lot of pain. There is also less risk of doctor error when you are dealing with laser procedures, and a tummy tuck is more likely to leave you with scars from the surgery.

Does it sound like laser surgery is a far better option than tummy tuck? It may sound that way when you look at the risks involved, but it is not necessarily the best option for every person dealing with stretch marks. Some laser therapies are better suited to newly formed scars, so they may not be as effective in the treatment of stretch marks that have been on your body for a longer period of time.

There are different types of laser surgeries that make use of different types of light sprays. These treatments work against stretch marks in different ways, and some can stimulate the production of collagen and elastin so the skin is firmer and healthier after the procedure. Of course, the only way to know for certain which type of laser surgery is right for your skin is to meet with a well trained, licensed professional offering a variety of laser treatment services…

There is one other thing to consider when determining whether to have laser treatment or a tummy tuck: financial investment. Laser surgeries are not cheap, but they are less expensive than undergoing a tummy tuck with a well trained, reputable surgeon…


You do not want to go cheap with this type of procedure, but laser surgeries tend to be more affordable. You may also be able to pay for your laser surgery as you go along, since multiple sessions may be required for maximum results…

Of course, multiple sessions means you will not necessarily get the instantaneous results that come from a tummy tuck. The ability to go in one time, make it through the recovery period one time, and then enjoy your results forever after is a big benefit to the tummy tuck…

It is just a matter of how comfortable you feel taking on the RISK of a physical surgery that could permanently scar your body…

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Four Recommended Stretch Mark Removers for Bodybuilders

A successful bodybuilder will see drastic changes in the size of their body in a relatively short period of time. While the quick gain of muscle mass is satisfying, the stretch marks that can come along with that increase in muscle mass may not seem as pleasing. What can you do about these stretch marks after they have made an appearance? You can start with the following four stretch mark removers. They may not completely eliminate your stretch marks, but they will at least lighten them up so they are less noticeable.

1. Mederma

Mederma lotions, creams, and gels use Cepalin to lighten the color of scars and stretch marks while changing their texture and reducing their appearance. You do not need a prescription to use these products, and they are one of the most effective options currently on the market.

2. Barmons Cream

how to get rid of stretch marksBarmons cream is one of the most effective creams currently on the market for stretch marks. Many bodybuilders use this cream to lighten the marks on the underside of their arms, but it can be used safely in other areas of the body as well.

3. Vitamin E

Find creams that provide a healthy dose of vitamin E for your skin, and make sure you are taking a high quality multivitamin on a daily basis. Well nourished skin is less likely to scar as a result of stretching for muscle development. Vitamin E is one of the most beneficial vitamins for stretch mark problems.

4. Microdermabrasion or Laser Therapy

Noninvasive, safe cosmetic procedures are now available for bodybuilders interested in reducing the appearance of their stretch marks in a more advanced manner. Microdermabrasion and laser therapies can deliver rapid results, so you do not have to wait for creams, lotions, oils, or vitamins to start taking effect. These procedures may not completely zap your stretch marks so they are never seen again, but they will make them less prominent and easier to hide in very little time.

Which of these four stretch mark removers you use depends on what you can afford financially and how much time you want to spend waiting for results. The longer your stretch marks have been affecting your skin, the more aggressive treatment you will need. New stretch marks may be more responsive to creams and oils while stretch marks that have been in the skin for months or years may be more responsive to microdermabrasion or other cosmetic procedures.

Remember, you can also reduce the prominence of stretch marks by darkening your skin. Spend some time in the tanning bed or rub on a cream with a darkening complex. You will instantly make the stretch marks less noticeable while you find a more permanent solution.

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Prevent Stretch Marks with a Healthy Pregnancy

There are a lot of products on the market for new mothers trying to get rid of unsightly stretch marks, but what about trying to prevent stretch marks during your pregnancy?

There is no way you can guarantee the absence of stretch marks on your post-pregnancy belly, but you can increase your odds of not developing them by living as healthy as possible throughout your pregnancy.

The Cause of Stretching

Stretch marks are caused by the skin stretching to accommodate the growing stomach during pregnancy. The skin does not snap right back into place like a rubber band, and when you do work it back into place the marks may remain.

It is believed that these marks may be hereditary, so some women may be destined to suffer more than others. They are also caused by rapid weight gain, so controlling your weight can control your chancesof developing the marks.

Dry skin may also show more marks than well hydrated skin, which is why cocoa butter and other moisturizing creams are marketed so heavily to pregnant women.

How to Prevent Stretch Marks Naturally

stretch marks during pregnansyThere is no miracle cream that can ensure you do not develop stretch marks. Cocoa butter, bio-oil, and other products will keep the skin hydrated and that definitely helps the skin stretch smoothly and more comfortably.

You may experience a lot of itching as your skin stretches, and these lotions always help relieve that discomfort. They just can’t prevent you from developing stretch marks.

The best thing you can do to prevent stretch marks is to live as healthy as possible throughout your pregnancy. If you gain more weight than recommended by your doctor, your chances are much higher of developing stretch marks. The faster you gain weight, the more likely you are to develop marks as well.

In order to control your overall weight gain and the rate of weight gain, you have to follow a healthy diet and exercise on a daily basis. You don’t want to go on a strict diet or get too aggressive with your exercise. The goal is to eat a diet rich in vegetables and fruit with whole grains and lean protein. Stay away from saturated fats, heavily processed foods, and sugary treats.

Drinking a lot of water and staying away from drinks with artificial sweeteners will help as well. You should discuss exercise with your doctor to make sure you are keeping your body healthy and controlling weight without putting the growing baby in danger.

It doesn’t hurt to use cocoa butter, bio-oil, or other hydrating products directly on the skin as well. Just don’t count on any product to take the place of weight control.

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How to Deal with Stretch Mark on Breast

How to deal with stretch mark on breastMarks may show up on various areas on the body, many women deal with breast stretch marks.

These stretch marks often occur due to weight gain, during puberty, or while women are pregnant. The problem with these scars is that they look unsightly, since they are often white, pink, or even bright red. If you’re wondering how to deal with stretch mark on breast, here are several great methods you can use to help reduce their appearance.

One of the best things you can do if you’re wondering how to deal with stretch mark on breast is to use a lotion that has shea butter in it.

This natural butter provides deep hydration to skin. Stretch marks look even worse when skin is dry and in need of moisture. A lotion with shea butter will help to keep skin moist and supple, helping to reduce the appearance of those stretch marks.

Scar treatments specifically designed to help fade stretch marks are also available. These treatments can be purchased at drug stores or at online stores. Look for products that include well known ingredients that will help to fade the stretch marks.

While these products don’t totally eliminate the marks, they are designed to treat scars and will help you fade marks when trying to decide how to deal with stretch mark on breast.


Some women choose to deal with breast stretch marks by having microdermabrasion done. These treatments include buffing the top layers of skin away. It can cause some irritation and redness in the area. However, once your skin heals, the treatment will make the marks less apparent.

Several sessions can really provide great results. If you choose this method for dealing with those marks, make sure you only have this treatment done by a licensed professional.

Last, laser treatments are also a treatment option to consider if you’re considering how to deal with stretch mark on breast. The light of the laser helps to lighten the pigmentation of the marks and also helps to break the scar tissue up.

Some professionals claim that these treatments help to increase the product of collagen and it may help to break up the scar tissue that causes the mark to appear. While it may not eliminate the problem, laser treatments may help to fade the stretch marks for you.

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When you’re pregnant, your body begins to change in many ways. Some of those changes are frustrating and unwanted. Often along with the trips to the bathroom, morning sickness, backaches and extreme fatigue, you’ll also find yourself encountering stretch marks during pregnancy…

While most women expect to find stretch marks on their abdomen, many don’t expect the stretch marks that often occur on the breasts, buttocks and thighs.

The weight gain that occurs while you are pregnant is what usually causes stretch marks during pregnancy. In some cases, women are more likely to deal with these stretch marks if they are genetically predisposed to developing them. Certain hormones excreted during pregnancy can also increase the development of these marks.If you want to avoid having a stomach that looks like a map of the moon, it’s a good idea to work on preventing those stretch marks before they develop. You may not be able to prevent all stretch marks during pregnancy, but the right preventative measures can reduce the amount of marks that develop.

stretch marks during pregnansyEating healthy meals to keep weight gain to a minimum is one method of prevention. It’s easy to throw healthy eating to the wind when you’re pregnant. However, proper nutrition is great for your baby and it will help you avoid gaining too much weight.

While you are going through all the stages of pregnancy, you can reduce stretch marks during pregnancy by making sure you moisturize on a regular basis. Since your skin is stretching, you need to keep it elastic, supple, and moist. It will be less likely to tear if you do this. Many women find that using moisturizers that include cocoa butter or shea butter make a big difference.

Even though you carefully follow tips to avoid stretch marks during pregnancy, you still may develop a few. If this occurs, you’ll probably want to find ways to reduce the appearance of the scars after you have your baby. Often just getting back into shape can make a big difference.

Over the counter topical treatments are very popular for treating these marks. Other options include laser treatment and dermabrasion, which are far more expensive than using topical treatments.

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Have you decided to change your diet and start exercising so you can lose weight?

NOTE: This page was last updated on Wednesday 14th of February 2018

Losing weight to become healthier is definitely a great idea. However, sometimes weight loss stretch marks occur when you work to take off those pounds. They commonly appear on the buttocks, the abdomen, hips, thighs, upper arms, and the breasts.

Both men and women can develop them as well. If you want to avoid these marks while you work on losing weight, here is some helpful information you need to know.

First, you may be wondering why weight loss stretch marks appear in the first place. If you’re overweight, you may have gained some of that weight quickly. Fast weight gain can cause stretch marks to occur.

weight loss stretch marksEven gaining weight over time may be enough to harm the skin fibers, causing the dermis to breakdown and leave a scar that is known as a stretch mark. When you lose weight, especially if you do it quickly, the skin doesn’t have the time to keep up with the change in your body. This leaves the stretch marks behind, which can be frustrating.

The good news is you can prevent weight loss stretch marks. If you’ve decided to lose some weight, make sure you do so slowly and in a healthy manner. Losing weight slowly will give your skin more time to adjust as you take off the pounds. While this may not keep you from still having some stretch marks, it can prevent some of them.

What Next?

Continue to read more in depth information about stretch marks.
We recommend you get started with a better understanding what causes a stretch marks.
Check out the following pages:

What Causes a Stretch Mark | Stretch Mark Treatment
Stretch Mark Laser Treatment

Certain vitamins can help to improve the elasticity of the skin as well, which may help to prevent some stretch marks from appearing. Some of the best vitamins and minerals to try include zinc, vitamin E, Vitamin C, silica, and B-complex vitamins.

Of course, sometimes you just won’t be able to avoid weight loss stretch marks when you’re working to lose weight. Today no cure for stretch marks exists. However, you will find that many great treatments are available that can help to reduce the appearance of the stretch marks you’re dealing with.

Just a few of the options to consider include laser therapy, microdermabrasion, chemical peels, and topical treatments.

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Stretch Marks on Back – A Common Problem in Men

Although stretch marks are often viewed as a woman’s problem, stretch marks on back are very common among men today…

In most cases, women end up dealing with stretch marks on their hips, thighs, abdomen and breasts.However, it is men that commonly develop these marks on their back, although not all men are affected. These stretch marks on back often show up in men when they go through puberty, since they are growing quickly. Weightlifters and bodybuilders often encounter this problem as they quickly increase their muscle mass.What actually causes these back stretch marks to occur?

The cause can vary. Often the fast growth that boys go through in puberty ends up stretching the skin. The skin isn’t elastic enough to keep up with the fast growth that is occurring. This can cause the skin to overstretch and the fibers end up tearing. These tears are the stretch marks that become evident.

Sometimes excess glucocorticoids, which are hormones that the adrenal gland produces, can end up making men more likely to develop stretch marks on back. This specific hormone can interfere with the body’s production of elastic and collagen, making stretch marks more likely to occur.

If you’re dealing with unsightly back stretch marks, you may be wondering what you can do to reduce their ugly appearance. The good news is that several natural treatment options are available for you to consider. First, topical creams and lotions offer a great way to eliminate those stretch marks from your back. The creams work to hydrate skin and help prevent damage. Some creams are known to help fade stretch marks too, although they may not completely erase them.

Exfoliation is another popular natural method for treating stretch marks on back. When you exfoliate your skin, it removes the superficial skin layer. This helps to reveal the new skin that is beneath. As you continue to exfoliate, stretch marks will begin to fade. Some believe that massaging the area can help as well. Massage helps to increase blood circulation, helping to ensure that the skin gets the blood flow and nourishment that it needs. Other top natural treatments include good nutrition and exercise.

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